| 1st DOCUMENTED | 20 c CE |
| ALSO CALLED | Marjaryasana |
| VARIATIONS | - |
| POSTURE | Prone |
| BALANCE | Symmetrical |
| USES | Range of Motion, Core Strength |
| CHAKRAS | |
| DOSHAS | Pitta |
| ELEMENTS | Fire |
| ASSOCIATIONS | Shashthi |
| 1st DOCUMENTED | 20 c CE |
| ALSO CALLED | - |
| VARIATIONS | - |
| POSTURE | Prone |
| BALANCE | Symmetrical |
| USES | Range of Motion, Core Strength |
| CHAKRAS | |
| DOSHAS | Pitta, Kapha |
| ELEMENTS | Earth, Fire, Water |
| ASSOCIATIONS | Kamadhenu, Ushas, Nandi, Vishnu |
| 1st DOCUMENTED | 20 c CE, Light on Yoga, BKS Iyengar |
| ALSO CALLED | Low Plank |
| VARIATIONS | Phalakasana (Plank), Forearm Plank, Plank on Knees |
| POSTURE | Prone |
| BALANCE | Symmetrical |
| USES | Strength |
| CHAKRAS | |
| DOSHAS | Pitta |
| ELEMENTS | Fire |
| ASSOCIATIONS | Shiva, Bhairava |
| 1st DOCUMENTED | Sritattvanidhi, 19th c CE |
| ALSO CALLED | Setu Bandha Sarvāṅgāsana, Shoulder Supported Bridge, Kāmapīṭhāsana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table |
| VARIATIONS | Hands on Floor, One Leg Raised |
| POSTURE | Supine |
| BALANCE | Symmetrical |
| USES | Core Strength, Backbend, Inversion |
| CHAKRAS | |
| DOSHAS | Pitta, Vata |
| ELEMENTS | Fire, Water, Ether, Thought, Light |
| ASSOCIATIONS | Rama (Rama Setu), Nala (Nala Setu), Vishvakarma, Varuna, Nila, Vanara, Monkeys |
| 1st DOCUMENTED | 10 c CE |
| ALSO CALLED | Auspicious, Accomplished, Swastikasana, Prosperous, Siddhi's, Muktasana, Liberated, Burmese, Perfected |
| VARIATIONS | - |
| POSTURE | Sitting |
| BALANCE | Asymmetrical |
| USES | Meditation |
| CHAKRAS | |
| DOSHAS | Pitta, Kapha |
| ELEMENTS | Earth, Water, Thought, Light |
| ASSOCIATIONS | Shiva, Parvati, Krishna, Patanjali, Gorakhnath |
| 1st DOCUMENTED | 4 c CE, Darshana Upanishad |
| ALSO CALLED | Sitting Cross-Legged |
| VARIATIONS | - |
| POSTURE | Sitting |
| BALANCE | Asymmetrical |
| USES | Relaxation |
| CHAKRAS | |
| DOSHAS | Pitta, Kapha |
| ELEMENTS | Earth, Water, Thought, Light |
| ASSOCIATIONS | - |
| 1st DOCUMENTED | 20 c CE |
| ALSO CALLED | Samasthiti (Balanced Stance), Anatomical Neutral |
| VARIATIONS | - |
| POSTURE | Standing |
| BALANCE | Symmetrical |
| USES | Relaxation |
| CHAKRAS | |
| DOSHAS | Pitta, Kapha |
| ELEMENTS | Earth, Water |
| ASSOCIATIONS | Parvati |
| 1st DOCUMENTED | 17 c CE, Gheranda Samhita |
| ALSO CALLED | - |
| VARIATIONS | Balancing Crescent Moon |
| POSTURE | Standing |
| BALANCE | Asymmetrical |
| USES | Balance |
| CHAKRAS | |
| DOSHAS | Pitta, Kapha |
| ELEMENTS | Earth, Water, Light |
| ASSOCIATIONS | Tulsi, Vishnu |
